A decline in sexual power after 40 years is observed in many modern men.But few of them know that folk remedies for increasing potency can restore the former joy of sexual life and extend it to old age.
Why is the potential reduced?
Today, potential weaknesses are increasingly being discovered in relatively young people.This may be due to poor health, but in some cases, strong physical and emotional stress, frequent stress, lack of sleep, and bad habits affect the decrease in sexual desire.Every man dreads waking up one morning unsatisfied.To avoid this, you can successfully use folk recipes to increase potency.However, before that, it is better for a man to consult an andrologist or urologist, because impotence can be a symptom of an inflammatory process in the body.
The effect of folk methods to maintain male strength will be in vain if the patient does not follow the basic rules: get proper rest, engage in moderate physical activity and adhere to the rules of a healthy diet.Therefore, to increase the potential, you need to reconsider your lifestyle and adjust it, if necessary.
Good product for men's health
Today everyone has heard about aphrodisiacs - substances that increase sexual desire.Most of these ingredients are found in food that can be considered as a way to increase male potency.To be the best in bed, a man can:
- Eat fresh garlic (2-3 cloves) every day.This addition to the regular diet not only increases potency, but also serves as a good prevention of many diseases for men, including sexually transmitted infections.
- Use pumpkin seeds as a supplement.They can be raw or part of the meal.The chemical compounds found in pumpkin seeds not only promote normal erection but also improve sperm quality.
- Since ancient times, traditional medicine has considered honey as a very effective aphrodisiac.Its beneficial properties are combined with red wine and aloe vera juice.To prepare the product, all 3 ingredients need to be mixed, taking 3 equal parts of wine, 2 parts of honey and 1 aloe juice.As an additional ingredient, you can use a handful of parsley seeds.Leave the resulting composition for 2 weeks.
- Another option to use honey as an aphrodisiac is to take it with carrot juice and grated ginger in the amount of 60 g per day.Another honey-based recipe that affects potency in men: combine 0.5 kg of walnuts with 0.3 kg of honey and 0.1 liter of aloe vera juice.This medicine should be taken 1 tablespoon.L. before each meal.
- Prepare syrup from red wine and dried fruits.That's why you need 2 liters of red wine, raisins, dried apricots, prunes (100 g each dried fruit), a little sugar (1-2 tablespoons), spices to taste (cardamom, cloves, cinnamon).Pour the red wine over all the ingredients and simmer for 1 hour on low heat.This decoction is useful to take immediately before sexual intimacy or every day before dinner.
In addition to the products above, the use of the following has a beneficial effect on increasing sexual desire:
- Foods rich in protein: dairy products, fish, various meats;
- seafood, and of plant origin (for example, kelp - seaweed);
- Fresh fruits and vegetables, because they are a source of many vitamins and micronutrients necessary for normal sex hormone function;
- Spices in moderation, very useful to add to coffee or tea;
- eggs, cooked in any form;
- A variety of nuts - a source of protein and healthy fats.
Effective herbal decoctions
Decoctions of some medicinal herbs have the effect of increasing potency.The main thing is to know how to cook it correctly.
Ginseng root has a good effect to strengthen potency in men.It is not for nothing that in the East it is called the "root of love."It has taken an honorable place in both folk and official medicine, where it is included in pharmaceutical preparations to improve the erection.To prepare a healthy decoction at home, you need to pour 100 g of ginseng root into 500 ml of water and leave in a dark place for 2 days.After this, the infusion is boiled for 4 hours on low heat, where 1 tablespoon of honey and the same amount of cinnamon are added to it.This medicine should be consumed 100 g every time after a meal.
Our ancestors knew Thyme for its beneficial properties.It is faster to prepare a decoction based on it than on ginseng.The green part of thyme in the amount of 100 g is crushed and 200 ml of boiling water is poured.The mixture must be allowed to reach room temperature.
To increase the potency, there is a French recipe called based on thyme.To prepare it, you need 1 tsp.Herbs of thyme and mint, a pinch of rosemary.Plant components are poured with boiling water and allowed to cool completely.A man needs to use this medicine every day to get the desired effect.
You can take calamus root in boiled form or just raw.The raw root can only be chewed, but not more than three times a day.Another option for folk remedies for potency is the infusion of Dubrovnik herbs.It is prepared like this: 5 tbsp.L. 1 liter of boiling water is poured into the green part of the plant and infused for 2 days.
Nettle is a good helper in restoring erectile function.You can prepare a decoction based on it, or you can make a mixture of medicinal herbs using it.In the first case, 1 tbsp.L. Stinging Nettle is poured with a glass of boiling water and left for 20 minutes, after which the contents are filtered through a fine/gauze filter.This drink should be taken some time before eating.The second way to use Nettle is to include it in a special herbal mixture.Mint, St. wortSt. John's wort, clover and nettle are taken in equal parts, which are infused in boiled water for about an hour.This infusion should be taken several times a day.
Folk remedies to increase potency quickly in the form of decoctions and tinctures are taken in a course of 10-30 days.You should always remember about the possibility of developing an allergic reaction to substances of plant origin, so herbal medicine must be approached with all responsibility.
Healing herbal bath
Often the cause of a weak erection is emotions and emotional stress.A man just needs to rest from time to time.You can combine business with pleasure by taking a warm bath with various herbal decoctions.
The best results are shown by bathing with bay leaves or medicinal chamomile.To prepare it, you don't need anything complicated, just dry herbs and water.Immediately before the bath, you need to prepare an infusion: 50 g of bay leaves or chamomile flowers, pour 3 liters of boiled water and leave for 20 minutes.After this, the solution is added to the bath.This water procedure can be carried out daily for 0.5 hours at a time.
Another option for growing medicines is a bath based on pine decoction.Both pine branches and pine cones, which are equally rich in useful resins and tannins, are suitable for its preparation.To prepare the decoction, plant material is poured with water and boiled for about half an hour on low heat.Then the soup is tightly covered for 12 hours, after which you can add it to the bath.
In folk medicine, the contrast bath method is known to restore male strength.Their peculiarity is that a person does not plunge completely into the water, but only sits in it.Therefore, a pair of basins on which a man can sit is suitable for this method.There should be cold water in one basin, and hot water in the other (not boiling water, but something tolerable).First you need to sit in hot water for a quarter of an hour, then in cold water for the same amount of time.This procedure should be completed in a two-week course once every 3 months.
It is difficult to choose the best drug to increase potency: each body is individual and can react to different substances differently.But folk methods tested for centuries to treat male impotence allow you to choose from a variety of options that will help in each specific case.The main thing is not to forget the scheduled visit to a qualified specialist.